02.01.21, 11:00:00

2 Stunden Pranayama mit Chakra Mudra Leiter


Download (110,9 MB)

2 Stunden Pranayama - Mitschnitt der Pranayama Sitzung sonntags 6-8h bei Yoga Vidya Bad Meinberg. Angeleitet von Sukadev. 5 Runden Kapalabhati - langsam, schnell, sehr schnell. Mit Agni Sara, Uddhiyana Bandha, Ashwini Mudra und kleinem Vajroli Mudra. 21 Minuten Anuloma Viloma (Wechselatmung), größtenteils Rhythmus 5:20:10, mit Samanu Konzentration klassisch. 3 Runden Bhastrika. Ujjayi mit Baum-Visualisierung. Plavini mit Herzensöffnung. Surya Bhedha. 1 Runde Bhastrika. Tadaki Mudra. Chakra Mudra-Leiter: Ashwini Mudra, Mula Bandha Mudra, Agni Sara Mudra, Matsya Mudra, Kaki Mudra, Uddhiyana Bandha Mudra, Nabho Mudra. Großes Vajroli Mudra. Khechari Mudra. Anschließend Satsang mit kurzem Singen, Tryambakam, Arati. Diese Pranayama Sitzung ist nur geeignet für bei Yoga Vidya oder Sivananda Yoga Vedanta ausgebildete Yogalehrer sowie Absolventen der Yoga Vidya Kundalini Yoga Seminare. Mehr zum Thema Pranayama http://www.yoga-vidya.de/prana



Yoga Vidya ist Europas größter Yoga Ashram und Seminarzentrum für Seminare rund um Yoga und Meditation. Hier lernst du Yoga, Ayurveda, Energiearbeit und vieles mehr. Schaue gerne in die neuen Online Seminare und Seminare im Ashram vorbei.



Schon ein kleiner Beitrag kann viel bewegen. Wir sind sehr auf deine Spenden angewiesen. Unterstütze uns gerne monatlich oder einmalig. Spende an Yoga Vidya e.V.!



»

byv
Kommentare (8)



RSS Kommentare

  • Celebrity birthdays
    January 13, 2021, 04:51
    Important and famous people from throughout history born on this day. Search thousands of historical, noteworthy and celebrity birthdays in our archives.

  • Apocalypse Jacket
    January 17, 2021, 17:07
    Yes i am totally agreed with this article and i just want to say that this article is a very nice and very informative article. I will make sure to be reading your blog more. Thank you

  • Women's Leather Jacket With Hood
    January 24, 2021, 13:13
    Excellent information you have shared, thanks for taking the time to share with us such a great article.I really appreciate your work. ! Such a great post ! thanks for sharing !

  • John Dutton Jacket Season 3
    January 31, 2021, 17:20
    This blog is so nice to me. I will keep on coming here again and again. Visit my link as well..

  • Best Mobile App Development Company In Noida
    March 04, 2021, 08:58
    Great. Thanks for sharing this.

  • Beth
    March 24, 2021, 08:07
    Excellent information you have shared, thanks for taking the time to share with us such a great article. I really appreciate your work. ! Such a great post! thanks for sharing!

  • seo services company
    March 24, 2021, 08:08
    Hi my name is Alina Beth.. I have 3 year experience if your are searching seo services company for increasing growth of your business then contact us we have a best seo company for grow your business .

  • John Dutton Leather Jacket
    April 27, 2021, 14:37
    I like your article very much, thanks for sharing the good information we have read.

Kommentar hinterlassen