26.09.20, 11:00:00

# Fortgeschritte Kundalini Yoga Asana-Stunde mit Energie-Techniken

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Spezielle Kundalini Yoga Energie-Techniken bei den Asanas der Yoga Vidya Grundreihe:

Surya Namaskar mit Mula Bandha und Ujjayi sowie Chakra Konzentration. Klassische Asanas mit Antar und Bahir Kumbhaka, Ujjayi, Khechari, Mula Bandha und Erzeugen mehrerer Energie-Kreisläufe. Machtvolle Energietechniken für sehr tiefe Erfahrung.

Mitschnitt aus einem Kundalini Yoga Intensiv-Praxis Seminar mit Sukadev bei Yoga Vidya.
Mitschnitt für Mitglieder der Yoga Vidya Berufsverbände.
Nicht geeignet für Yoga Anfänger und Yoga Übende anderer Traditionen.

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