27.06.20, 11:00:00

Sitali und Sitkari in fortgeschrittener Variante mit Kumbhaka und Khechari Mudra


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Sukadev leitet Sitali/Sitkari an.


Eine kühlende Pranayama Übung in einer fortgeschrittenen Variation: Mit Kumbhaka und Khechari Mudra. Mit Erläuterungen aus der Hatha Yoga Pradipika.


Live Mitschnitt aus einer 9-tägigen Yogalehrer Weiterbildung "Hatha Yoga Pradipika" mit Sukadev.


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