31.10.20, 11:00:00

Yoga Vidya Yoga Class - Intermediate Level 20 minutes


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A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized.



Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany.



Voice/camera: Sukadev Bretz.



More Infos http://my.yoga-vidya.org



Music by Yogi Hari http://www.yogihari.com



Watch this Yoga Class on Video http://vimeo.com/12265687



Yoga Vidya is Europe's largest Yoga Ashram and Seminarhouse. Please check our online seminars and seminars.



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  • Beth's Coat Yellowstone
    November 05, 2020, 13:32
    Good article, but it would be better if in future you can share more about this subject. Keep posting.

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